Generate AI Workouts

Your Profile Information

Current Fitness Level

Beginner (just starting or returning to running)

Intermediate (regular runner, some racing experience)

Advanced (experienced racer, consistent training)

How would you rate your current running fitness?

Weeks Until Your Target Race

How many weeks until your target race? This helps determine the right training phase.

Preferred Workout Types

Easy Runs

Long Runs

Tempo Runs

Threshold Workouts

VO2 Max Intervals

Intervals

Recovery Runs

Strength Work

Cross Training

Select the types of workouts you prefer or want to focus on.

AI Workout Generation

Your Goal

What is your primary goal? (e.g. "Complete my first marathon", "Improve my 10K time by 2 minutes")

Our AI will analyze your profile and generate personalized workout recommendations tailored to your fitness level and goals.